19 Ways to Eat Healthy on a Budget - click for details!
Therefore, it can be difficult to eat well when you're on a tight budget.
However, there are many ways to save money and still eat whole, single-ingredient foods.
Here are 19 clever tips that can help you eat healthy on a budget.
How to Choose the Best Probiotic for You - click for details!
With many purported benefits and a relatively low risk of side effects,
manufacturers are taking advantage of booming business opportunities.
Rather than leave your health in the hands of big business,
it is important that you be as educated as possible about the best types of probiotics
so you can choose what is right for you and your family
A Month of Healthy Dinner Ideas for Kids - click for details!
Your kids still get to eat all their favorite foods—mac & cheese, spaghetti, pizza and chicken fingers.
And you can feel good about cooking up a healthier meal for your family.
What is the Adenovirus? - click for details!
They can cause cold-like symptoms, sore throat, bronchitis, pneumonia, diarrhea, and pink eye (conjunctivitis).
You can get an adenovirus infection at any age.
People with weakened immune systems or existing respiratory
or cardiac disease are more likely than others to get very sick from an adenovirus infection
Learn how the digestive system works
Are Sports Drinks Safe for Kids? - click for details!
So how safe are these drinks for children?
Most parents have been warned of the health risks to kids who drink sodas and other beverages high in sugar and calories.
But many may not be aware of issues with sports drinks.
Click the graphic to learn more
Learn about how to treat and prevent head lice
Common Food Allergies - click for details!
—milk, eggs, peanuts, tree nuts, soy, and wheat.
In adults, a similar percentage of serious allergies are caused by just 4 foods:
—peanuts, tree nuts, fish, and shellfish.
Allergies to fruits and vegetables are much less common and usually less severe.
Healthy Weight| Healthy Lifestyle
Watch this movie and find out!
The Importance of Eye Exams for Children
A Child’s First Dentist Visit
The video also contains lots of great information on dental health and why it’s important to keep your teeth clean and healthy.
Tips are also given on keeping your teeth clean, including brushing and flossing.
How your Immune System Works
Beyond Celiac | Gluten-Free Kid Friendly Recipes - click for details!
The gluten-free recipes are divided up into breakfast, lunch, dinner and dessert/snacks.
Parents, you'll find gluten-free lunch ideas for the kids, plus inspiration for every meal.
You can team up in the kitchen to help your child learn basic cooking skills, as well as help them identify gluten-containing ingredients and understand how to avoid cross-contact.
The Norovirus Illness: Key Facts - click for details!
the stomach bug Norovirus is a highly contagious virus. Norovirus infection causes gastroenteritis (inflammation of the stomach and intestines). This leads to diarrhea, vomiting, and stomach pain. Norovirus illness is often called by other names, such as food poisoning and stomach flu. Noroviruses can cause food poisoning, as can other germs and chemicals. Norovirus illness is not related to the flu (influenza). Though they share some of the same symptoms, the flu is a respiratory illness caused by influenza virus.
Potable Water Program | 0% Interest Loan - click for details!
LOAN AMOUNT: The maximum loan amount is $10,000 and will be secured by a second mortgage lien until the loan is repaid in full.
LOAN MATURITY: 10-year maximum term. If the loan is less than $3,000 one payment per year will be due. Two semi-annual payments will be due on loans more than $3,000.
FEES: There is a $75 application fee that covers the cost of a credit/title report and second mortgage reporting fee. Borrowers must pay a 1% per annum servicing fee on the outstanding balance of the loan at the time of the annual loan payment.
ELIGIBLE PROPERTIES: Single family residences whose drinking water comes from a well and violates the state primary Drinking Water Standards set by the New Jersey Department of Environmental Protection including, but not limited to lead and mercury. Also, sodium, chloride, iron, lead, mercury and manganese at levels that exceed DEP’s standards
Free Lead Testing | Isles Healthy Homes - click for details!
Keep your family safe from lead.
• Lead testing of your home's paint and water
• Structural and health assessment
• Tips for a lead-safe & asthma-free home
• Up to $12,000 to repair home issues
• Lead paint removal
• Lead water filter (worth $50)
• A gift bag (worth $20)
Call Us Today: 609•341•4726
Flu Fighter Chicken Noodle Soup | Recipe - click for details!
According to the National Institutes of Health, the idea of hot soup as a cold remedy has been around since at least the 12th century and may really help ease the symptoms.
Soup can help open congested sinuses.
All liquid broth soups will speed up the movement of mucous in your nose simply because it's a hot fluid and that causes dilation of blood vessels which causes increased blood flow and allows the mucous to flush everything out. And that will help alleviate congestion.
Soups are also hydrating, which is particularly important when fighting off an infection. Clear broth soups are hydrating because they typically contain not only water but also salt and so those two together are good properties for hydration.
Some research suggests chicken soup in particular can help reduce inflammation associated with colds and flu, thus providing some symptom relief.
While soup won't actually cure a cold or flu, these benefits make it a good choice when you're feeling less than your best.
How to Dress for Playing in the Snow: Cold weather dressing tips
while playing outside in the snow is a battle.
Here's some quick tips to save your sanity and allow you all to play outside longer!
Teen Relaxation Workshop series (age 12-18) - click for details!
Join us for a practical workshop series on Heartfulness Relaxation. Youth will experience a simple yet effective guided relaxation technique to reduce stress and share fun activities to understand the balance of the heart.
No registration required.
Youth Program Policy
LOCATION: West Windsor Branch (Library)
November 14th is World Diabetes Day
Learn how to cough and sneeze without infecting others
Be Germ Smart: Learn about the importance of Handwashing - click here for details!